https://leanbodies.co.uk/blog/ Training and nutrition writing from Callan Headrick, personal trainer, strength and conditioning coach and nutritionist in Edinburgh. en-GB Thu, 17 Sep 2026 15:19:23 +0000 https://leanbodies.co.uk/blog/is-one-to-one-personal-training-worth-it/ https://leanbodies.co.uk/blog/is-one-to-one-personal-training-worth-it/ One-to-one personal training costs more than a class or an app. When it is worth the money, when it is not, and how to get full value from every session. Thu, 17 Sep 2026 00:00:00 +0000 https://leanbodies.co.uk/blog/strength-conditioning-bjj-muay-thai-edinburgh/ https://leanbodies.co.uk/blog/strength-conditioning-bjj-muay-thai-edinburgh/ Fitting strength work into a week of hard sparring or rolling without turning up to the mats tired. Weekly structure, what to cut and competition week. Mon, 27 Jul 2026 00:00:00 +0000 https://leanbodies.co.uk/blog/how-to-choose-a-personal-trainer-in-edinburgh/ https://leanbodies.co.uk/blog/how-to-choose-a-personal-trainer-in-edinburgh/ Choosing a personal trainer in Edinburgh? Here is what separates genuinely bespoke coaching from recycled programmes and clipboards. Sat, 25 Jul 2026 00:00:00 +0000 https://leanbodies.co.uk/blog/online-coaching-vs-in-person-personal-training/ https://leanbodies.co.uk/blog/online-coaching-vs-in-person-personal-training/ Both models work. The right choice comes down to your schedule, your preferences, and the type of support you need. Sat, 25 Jul 2026 00:00:00 +0000 https://leanbodies.co.uk/blog/what-does-a-nutritionist-actually-do-for-fat-loss/ https://leanbodies.co.uk/blog/what-does-a-nutritionist-actually-do-for-fat-loss/ Fat loss is not just a maths problem. What a nutritionist actually does: protein, a sustainable deficit and the weekly adjustments that make it stick. Sat, 25 Jul 2026 00:00:00 +0000